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Off Topic Discussion
Health Forum
5 Ways To Prevent Heart Disease
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[QUOTE="Oluwasegun purpose, post: 243728, member: 73877"] If you want to prevent you self from heart diseases make you you follow all this steps . You must learn how to control your blood pressure make sure your blood pressure is in a stable condition , you should try to be doing exercises at least 2 times a week to make your body feels very good and you should try to be drinking enough water very well and there are things you should no be doing like smoking because smoking cause a lot of damages in your heart and with time it we lead to heart diseases, drinking of alcohol, most people who are in the stage of drinking of alcohol is also a very bad substance which destory a lot of things in your heart that why most time it is usually hot when drinking it so try to avoid all this things so it will not causes you heart diseases and try to keep your self very calm most people got themselves in this bad disease because of fashion to make their body's Look very beautiful which don't know that their putting their life in serious danger and can even take their life why not avoid all this bad substance.. [/QUOTE]
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5 Ways To Prevent Heart Disease
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