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5 Ways to Change Wasteful Habits
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[QUOTE="Yusra3, post: 283684, member: 31907"] We all know that change is hard. It takes time, it takes effort, and it takes energy which is why it's so important to have a plan. I put together five ways you can make those changes a little easier: 1. Set small goals! Smaller goals make it easier to achieve them. And if you're trying to change habits that are already ingrained in your mind, it's much easier to start with something small and achievable than something huge and overwhelming (like changing your eating habits or getting more exercise). 2. Find people who are going through the same thing as you are! If you're trying to quit smoking or eat better, find other people who are also trying to make those changes! You'll feel less alone when they're around and will be able to talk about their struggles and successes without feeling ashamed of your own failures or successes. 3. Make sure your environment supports the change! Maybe there's something in your home or workspace that makes quitting smoking really difficult or eating healthier really tempting and if so, figure out how to fix it before making any drastic changes! Do this by asking yourself some questions like "What would happen if I didn't have access to [object]?" 4. Make a plan This can be as simple as writing down what's causing you to waste, and how you want to change. It will help keep you accountable and make sure that you're taking steps in the right direction. 5. Break it down into smaller steps Changing one thing at a time makes it easier to stay motivated and on track but making it feel like an insurmountable task can discourage you from even starting in the first place! So break down your goals into smaller tasks or steps so they seem achievable and not overwhelming. [/QUOTE]
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