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Health Forum
5 nutritious food for weight losing
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[QUOTE="TOZZIBLINKZ, post: 228362, member: 37528"] [I]Sometimessometimes the reason why most people are not losing weight as expected to is because they have not put their diet into proper consideration . Some of them are still consuming junk of most junkiest food while thinking they are in the process of weight loss . Absolutely no to effectively lose weight the right way your diet must be put into consideration and must be replaced from abnormal fatty foods into normal fatty foods . Fish is a normal fatty food that contains amino acid and other nutrient responsible for the building and repairing of worn-out part of the body . Running and consuming factory made fatty foods like icy bread , fish pies , and other sugary confectioneries . The consumption of fish will easily suffice . Another nutrient responsible for the broken down of fat accumulated in wrong area is to increase the amount of iron in our body . One of the best source of iron is unriped plantain . The consumption of unripe plantains will go a long way to replacing our sugary food with iron containing food which is responsible for the transformation of accumulated fat in the body to muscles during regular exercising routines . [/I] [/QUOTE]
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5 nutritious food for weight losing
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