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Health Forum
5 health benefits of apples
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[QUOTE="LoukiaCharilaou, post: 183215, member: 56893"] [B][COLOR=rgb(41, 105, 176)]5 health benefits of apples Hi everyone!!! Do you know that eating apples is very good for your health?Apples are among the healthiest fruits because they contain vitamins, antioxidants and fibre." An apple a day keeps the doctor away" as the common English-language proverb says meaning that if you eat apples (and healthy food by extension) you will not need to see the doctor often. [/COLOR] Let's see the 5 health benefits of apples below: 1. Apples can lower cholesterol and protect our health. 2. They protect against diabetes. 3. This delicious fruit prevents obesity. 4. Apples protect against heart disease. 5. Last but not least, they are beneficial for bone health. [COLOR=rgb(41, 105, 176)]Well,these are the 5 health benefits of apples. What do you think? Could you add more health benefits of apples,please? All ideas are more than welcome. Thanks a lot.[/COLOR][/B] [/QUOTE]
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