Yusra3
Banned
Overcome stammering for good with these 4 simple steps:
1. Write down the things that trigger your stammering in a journal, then read it out loud to yourself. This will help you identify the kinds of situations you're most uncomfortable in and the words that get stuck in your throat.
2. Once you've identified these triggers and words, think about how you can avoid them or work around them, instead of avoiding them completely. For example, rather than saying "I don't know" when something is hard to remember, try saying "I don't remember."
3. If all else fails and you still can't get out of this situation, try not saying anything at all! Just sit there quietly until the feeling passes away. you'll feel better when it's over!
4. Finally, take breaks between meetings where your stammering may occur (like at school), so that you can practice getting through those moments without letting your words get stuck in your throat!
1. Write down the things that trigger your stammering in a journal, then read it out loud to yourself. This will help you identify the kinds of situations you're most uncomfortable in and the words that get stuck in your throat.
2. Once you've identified these triggers and words, think about how you can avoid them or work around them, instead of avoiding them completely. For example, rather than saying "I don't know" when something is hard to remember, try saying "I don't remember."
3. If all else fails and you still can't get out of this situation, try not saying anything at all! Just sit there quietly until the feeling passes away. you'll feel better when it's over!
4. Finally, take breaks between meetings where your stammering may occur (like at school), so that you can practice getting through those moments without letting your words get stuck in your throat!
