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3 Tips to keep your Teeth Healthy
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[QUOTE="Maria Javed, post: 293009, member: 69952"] Teeth palys an important role in our daily life. When we talk, smile or eat things we use our mouth and teeth's . Here are some tips to keep your teeth healthy. [B]1. Brush your teeth a :[/B] Brush your teeth twice a day for 2 to 3 minutes with flouride toothpaste. Brushing your teeth helps to remove plaque and bacteria. [B]2. Floss once a day to maintain proper dental hygiene[/B] : Flossing removes plaque and bacteria between the teeth, a place where the toothbrush cannot reach. Flossing is as important as brushing as it also removes food crumbs stuck within the teeth, stimulating the gum and lowering inflammation. [B]3. Use mouth wash : [/B] Determine the right amount of mouthwash to be used, empty the mouthwash into the mouth, rinse teeth with mouthwash vigorously, gargle for at least 30 seconds, and spit out. Always check the instructions posted on the label by the manufacturer to determine how to use mouthwash [/QUOTE]
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3 Tips to keep your Teeth Healthy
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