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Health Forum
3 Diet Plans for Better Cholesterol
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[QUOTE="Good-Guy, post: 216732, member: 29109"] Having a high bad cholesterol is always a really bad thing for obvious reasons. People who have a really high cholesterol are more susceptible to heart attacks, blood pressure issues, and many other forms of cardiovascular problems that are usually associated with having really high cholesterol levels. However, you can take various kinds of important steps in order to lower down your bad cholesterol levels. You must avoid fast food all the times and try to eat light weight foods. You must also start consuming nuts such as walnuts because there are a few studies that suggest that Walnuts can improve cholesterol levels a lot. Apart from that, you must avoid oily foods, even home made oily foods are bad for you. If you think that using oil is a necessity, then you must opt for healthy oils such as Olive oils to cook meals. Avoid fried items and deep fried meals at all cost. You must also have an appointment with the doctor and consult him if you think that your cholesterol is out of control and if diet alone is not helping. Your doctor will prescribe you certain medications that would lower down your cholesterol levels. Follow these tips and you will get benefited. [/QUOTE]
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