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10 Weight lose Tips?
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[QUOTE="Yusra3, post: 301927, member: 31907"] 1. Eat small meals frequently, rather than 3 large meals 2. Get enough sleep 3. Don't skip meals 4. Start slow, and work your way up to more intense exercise 5. Exercise in the morning instead of at night 6. Drink water! 7. Make sure you're getting enough vitamin D. it's important for bone health too! 8. Make sure you're getting enough calcium. it's also important for bone health! (Also, we need calcium for our teeth!) 9. Try to eat foods high in protein. this will help stabilize your blood sugar levels, which can help with weight loss! 10. Don't forget about carbs. they're really important too! [/QUOTE]
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10 Weight lose Tips?
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