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Health Forum
10 Weight lose Tips?
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[QUOTE="Amna Javed, post: 294055, member: 95182"] Eat fresh fruit and vegetables this is best way to lose weight. Don't skipping the breakfast when we skipping the breakand we are not healthy. Skipping breakfast does not lead to weight loss. So daily eating breakfas is good for our health. Drink more water in a day. Exercise is a good way to lose weight. And exercise is also help to keeps a person healthy. Reducing the amount of processed food helps in weight loss. Daily walk is good for weight loss . Measure yourself regularly. Don't drink soda. Get enough sleep for weight lose. We eat more food which have protein's because protein's helps to weight lose . Protiens like as : ( egg , chicken etc) [/QUOTE]
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10 Weight lose Tips?
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