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Health Forum
10 Magic or Raw Onion and its Benefits
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[QUOTE="Annastecia12, post: 176120, member: 55829"] 10 MAGIC OF RAW ONION AND ITS BENEFITS 1) Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy. 2) The vitamin C (which remains intact while they are in the raw form) along with the phytochemicals present in onions helps build immunity. 3) Quercetin, a powerful compound found in onions, has been suggested to play a role in preventing cancer, especially stomach and colorectal cancers. 4) Chromium, also present in this root vegetable, may help regulate blood sugar. 5) A mixture of onion juice and honey (which helps make it less pungent) is said to be effective as a cure for fever, common cold, allergies, etc. 6) Keep a small piece of onion under the nostrils and inhale, to stop or slow down a nose bleed. 7) Folate in onions also helps with depression and aids sleep and appetite. 8) The vitamin C helps formation of collagen that is responsible for skin and hair health. 9) Antibacterial and anti-inflammatory properties of onions have been proven. One study also suggested that freshly chopped raw onions have these anti-bacterial properties, not chopped onion which has been allowed to sit for a day or two. 10) Chewing raw onions improve our oral health (though your breath may stink). They help eliminate bacteria that can lead to tooth decay and gum issues. [/QUOTE]
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