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Off Topic Discussion
Health Forum
10 Healthy and High-Fiber Foods That Are Also Low Carb
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[QUOTE="Jasz, post: 210814, member: 61772"] Many people want to cut back on carbs, but hate cutting out healthy low carb foods. It doesn’t have to be that way! Here are 10 healthy and high-fiber foods that are also low carb: Garlic: Garlic is a powerful flavor enhancer, and it also helps to keep your blood sugar levels under control. A single bulb of garlic contains about seven grams of fiber and only eight net carbs. Mushrooms: Mushrooms are packed with vitamin D, antioxidants, and fiber. They have only one net carb per cup, which makes them a great choice for a side dish Vegetable: Vegetable is also rich in fiber ,virtually everyone know this. We should consume it for the health benefit. Example is spinach. Broccoli: Broccoli is one of the healthiest vegetables around and it is high in fiber. The fiber in broccoli can help lower your cholesterol and improve your digestive system. The fiber helps you feel full faster so you are not eating as many calories. That’s why broccoli can be a great side dish or even a snack on its own. Broccoli contains a healthy amount of vitamin K, vitamin C, vitamin A, folate, and other vitamins essential to your body’s nutrition. It is also full of powerful antioxidants that can help protect your body from disease. [/QUOTE]
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10 Healthy and High-Fiber Foods That Are Also Low Carb
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