robertslynnp
New member
1. Never, ever snooze your alarm.
Your alarm clock's favorite top button might not be all that useful after all.
Using two alarms, one for 90 minutes before you want to wake up and one for when you want to wake up, you can try the 90-minute sleep cycle hack.
2. Start the day with a glass of water.
Dehydration can cause fatigue, and even a minor case can cause this.
Sleepiness, cognitive changes, and mood swings can all be brought on by Trusted Source. Before you start moving, drink a glass of water to refresh your entire body.
Pro tip: Try increasing your intake of water and other non-caffeinated beverages during the day if you still find it difficult to overcome morning drowsiness.
3. Practice yoga to stretch out your stiff body.
There's a good reason why stretching right after waking up feels so fantastic. Your muscles are literally paralyzed (atonia) while you sleep, and when you reactivate them, endorphins that boost energy are released.
Advice: If you have 25 minutes to spare in the morning, do some yoga. It has been proven to increase energy and cognitive performance.
4. Spray water in your face.
According to a reliable source, taking a cold shower can cut down on missed work due to illness. A splash of cold water to the face to alert your body to a temperature change may also work if you don't want to take a full shower.
Is the major issue getting out of bed? To mist yourself without ever opening your eyes, keep a spray bottle or water mist near your bedside table.
5. Consume breakfast to increase energy
6. Save sugar until lunch
7. Limit coffee
8. Get some fresh air to stimulate your brain
9. Exercise throughout the morning
10. Deal with your stress
11. Plan something exciting for yourself
12. Invest more time in your mental health
13. Lastly, adopt appropriate sleeping (and waking) habits.
Your alarm clock's favorite top button might not be all that useful after all.
Using two alarms, one for 90 minutes before you want to wake up and one for when you want to wake up, you can try the 90-minute sleep cycle hack.
2. Start the day with a glass of water.
Dehydration can cause fatigue, and even a minor case can cause this.
Sleepiness, cognitive changes, and mood swings can all be brought on by Trusted Source. Before you start moving, drink a glass of water to refresh your entire body.
Pro tip: Try increasing your intake of water and other non-caffeinated beverages during the day if you still find it difficult to overcome morning drowsiness.
3. Practice yoga to stretch out your stiff body.
There's a good reason why stretching right after waking up feels so fantastic. Your muscles are literally paralyzed (atonia) while you sleep, and when you reactivate them, endorphins that boost energy are released.
Advice: If you have 25 minutes to spare in the morning, do some yoga. It has been proven to increase energy and cognitive performance.
4. Spray water in your face.
According to a reliable source, taking a cold shower can cut down on missed work due to illness. A splash of cold water to the face to alert your body to a temperature change may also work if you don't want to take a full shower.
Is the major issue getting out of bed? To mist yourself without ever opening your eyes, keep a spray bottle or water mist near your bedside table.
5. Consume breakfast to increase energy
6. Save sugar until lunch
7. Limit coffee
8. Get some fresh air to stimulate your brain
9. Exercise throughout the morning
10. Deal with your stress
11. Plan something exciting for yourself
12. Invest more time in your mental health
13. Lastly, adopt appropriate sleeping (and waking) habits.