Paridhi
Active member
Shortness of breath is common when climbing stairs, doing hard work, or running. But if you feel short of breath without any effort, without running, then it is a medical condition that needs to be treated. The biggest reason for breathlessness is not getting enough oxygen to the body, due to which there is pressure on the lungs and the lungs increase the speed of breathing to get oxygen. The increase in the rate of breathing is called breathlessness. If breathlessness is not taken care of in time, its consequences can be fatal.
Causes of shortness of breath:
*shortness of breath due to corona
*Anxiety and nervousness, asthma, COPD
*Pulmonary embolism, trouble in the ribs
*Extra fluid around your heart
*Choking, heart attack
*Allergies, obesity, smoking, pollution, extreme cold,
*Anxiety, Asthma, Heart problem, Cancer, TV, and Anemia
How to get rid of it-
1-If there is breathlessness while climbing stairs or walking, then first of all correct the sequence of breathing. Take a deep breath in through the nose and exhale while whistling through the lips.
2-Coffee can relieve your shortness of breath. If the breath is excessive, then drink coffee and hot water. Coffee gives instant relief in an asthma attack. Coffee immediately opens up the air trapped in the breathing tubes.
3-If you are troubled by breathlessness, use eucalyptus oil. Smelling this oil or inhaling steam by putting it in water gives you instant relief. This oil will give relief from breathlessness.
4-If there is breathlessness, reduce the intake of oily, carbohydrate, and protein things in the diet. Use fresh fruits, vegetables, and sprouted grains.
5-Basil is also beneficial in respiratory diseases, drinking the juice of basil leaves mixed with honey provides relief. Infection in the respiratory tract ends by chewing ginger or drinking it by adding it to hot water.
6-Respiratory patients should take steam by adding honey to the water. Adding honey to the water will give you relief. Drinking honey mixed with lukewarm water also removes the accumulated mucus.
7-If you feel breathless, then move away from the front of the AC cooler. Go into the open space and take a deep breath. You can also take a bath with hot water.
If the weight is high, control it.
Causes of shortness of breath:
*shortness of breath due to corona
*Anxiety and nervousness, asthma, COPD
*Pulmonary embolism, trouble in the ribs
*Extra fluid around your heart
*Choking, heart attack
*Allergies, obesity, smoking, pollution, extreme cold,
*Anxiety, Asthma, Heart problem, Cancer, TV, and Anemia
How to get rid of it-
1-If there is breathlessness while climbing stairs or walking, then first of all correct the sequence of breathing. Take a deep breath in through the nose and exhale while whistling through the lips.
2-Coffee can relieve your shortness of breath. If the breath is excessive, then drink coffee and hot water. Coffee gives instant relief in an asthma attack. Coffee immediately opens up the air trapped in the breathing tubes.
3-If you are troubled by breathlessness, use eucalyptus oil. Smelling this oil or inhaling steam by putting it in water gives you instant relief. This oil will give relief from breathlessness.
4-If there is breathlessness, reduce the intake of oily, carbohydrate, and protein things in the diet. Use fresh fruits, vegetables, and sprouted grains.
5-Basil is also beneficial in respiratory diseases, drinking the juice of basil leaves mixed with honey provides relief. Infection in the respiratory tract ends by chewing ginger or drinking it by adding it to hot water.
6-Respiratory patients should take steam by adding honey to the water. Adding honey to the water will give you relief. Drinking honey mixed with lukewarm water also removes the accumulated mucus.
7-If you feel breathless, then move away from the front of the AC cooler. Go into the open space and take a deep breath. You can also take a bath with hot water.
If the weight is high, control it.
