#yoga

As many of you know, yoga is a great way to make yourself feel better, both physically and emotionally. Some people don't know the best ways to help their friends and loved ones reap the benefits of yoga, so I put together a list of 6 important tips to help you out! 1: Make sure you have the...

Did you know that yoga was practiced by our ancestors over 5,000 years ago? Well, according to ancient texts it was, and while many modern-day thinkers see yoga as another form of exercise, our ancestors have long referenced yoga as a powerful tool for nurturing the mind, body and soul...