walking benefits

Walking barefoot on stones can be an important step to better health including less tension and lower blood pressure. The practice, a kind of reflexology, is common in China where it is called "tap shek" and the government encourages construction of cobble stones footpaths to improve fitness and...

Researchers are discovering that walking is good for your brain. It keeps your mind sharp and helps you retain information. Walking for just an hour improves blood flow to the brain enough to enhance cognition.it can be an excellent way to get the heart and lungs working. The mental health...

If you ask the fitness experts or physicians about the best form of exercise, they will tell you to jog/walk 30 minutes in a day. If you don’t believe me take a look on 12 benefits of jogging/walking 30 minutes a day. Reduce the risk of heart diseases Maintains the ideal body weight Reduces...