#panicdisorder

Panic attacks are a very common experience. In fact, it's estimated that one in five people will experience one at some point during their lifetime. But panic attacks aren't just something that happens to you. they're something you can take control of! Here are 4 strategies to assist you...

You've probably heard people say that they're prone to panic attacks. But what does that even mean? Panic attacks happen when your body goes into overdrive, making it impossible for you to control your emotions. You can feel like you're about to die, you might feel like you're going crazy and...

Panic disorder is a disorder in which a person experiences repeated panic attacks, which are episodes of intense fear that are not triggered by any obvious or known fear stimulus. A panic attack often occurs in response to a situation that a person may perceive as potentially dangerous, even...