healthy life

Fun fact: Leek was Emperor Nero's favorite vegetable, that he consumed it in soup or oil, and he believed it was beneficial for the quality of his voice. Leek stalks are widely used in European soups and stews, especially as they complement potatoes and can also cooked as a whole vegetable...

Eating combinations of different foods like vegetables fruits legumes nuts and whole grains will help us to reduce the risk of malnutrition and some kind of diseases in the body so we should make sure we are eating healthy food so that we can be healthy and we should also make sure that the salt...