exercises

Exercise helps in both physical and mental health. It helps to improve the cardiovascular health, reduce the risk of having some certain diseases in the body like cancer and diabetes. It helps in our muscle and bone strength. Exercise helps to improve our mood as well and it is also used to...

People generally give excuses such as lack of time as their reasons for not exercising. Most times our work doesn't give us enough opportunity to devote time into exercise. Some of us go to work as early as 7am and return as late as 6pm feeling exhausted and truly, it becomes difficult to...