cucumber benefits

Cucumber is high in nutrients which contains fibre vitamins protein carbs and some other nutrients as well which makes us to be more healthy and it also contains antioxidants which reduces the risk of developing some chronic diseases in the body like heart disease cancer kidney problem and other...

Cucumber has a Glycemic Index of 15, which means it is low in sugar, thus, very safe for diabetic patients. Research has even proved that eating cucumber regularly even lowers your blood sugar substantially. Normally, 100 grams of cucumber have 4 gram carbohydrates, thus, cucumber is considered...