control

If you wish to control the expenses, plan your purchases and check your family's spending on a weekly basis. This not only helps you save money but also easily identifies which items you have overspent on, so that you can promptly make adjustments. If you wait a month to check, sometimes the...

There are several strategies you can use to control sudden anger Practice deep breathing exercises: Taking slow, deep breaths can help calm your body and mind. Use positive self-talk: Challenge any negative thoughts that may be contributing to your anger by reframing them in a positive light...