anxiety

Anxiety is a difficult thing to face.It may engulf you and make life look like an uphill battle all the time. It's easy to feel like there's nothing you can do to stop the gnawing feeling in your stomach, or the racing thoughts that keep you up at night. However, what if i tell you there is...

You may ease anxiety and tension by using the straightforward method known as progressive muscle relaxation. A technique for progressively tensing and releasing various muscles in the body with the intention of lowering anxiety and tension is known as progressive muscle relaxation. It's not...

I have been suffering from both anxiety and lower back pain for a long time and I was so surprised to find the relationship between the two during some research I was doing. It was so surprising indeed to know that anxiety could be the cause of your back pain, though it does not cause it...

Anxiety comes in many appearances, and in most cases, it can be confused with depression or stress. Anything that troubles your mind making you restless and frustrated is stress. Depression is a sense of loneliness and sadness. What exactly is anxiety? Anxiety appears in many ways, for...

According to National Alliance for Mental Illness, more than 40 million people in the United States suffer from anxiety (19.1 percent of the total US population). According to World Health Organization, 1 in 13 people suffer from anxiety globally. What is alarming is most people develop the...

It is Normal to have Symptoms of Anxiety. All of us had symptoms of anxiety at some point in our lives. In effect, anxiety is a common reaction, which is activated in the face of a danger or threat. The problem arises, when it becomes an anxiety disorder. This happens when this reaction is...

Human human beings are the tendencies of developing anxiety concerning their material wants and needs , this is due to the existence of some factors that plunge human beings to be anxious about food clothing's , shelters , their savings , and investment . Some of these factors include the...

Hypertension is one of the common disease. There are many reasons behind it. A person who has hypertension has many problems like anxiety, stress etc. Proper exercise is the main treatment of it. A person who has hypertension must consult to a doctor. Please tell me your opinion about it.

Can you manage Food Anxiety? Anxiety about food is a problem that, occasionally or regularly, appears in the minds of many people. It is characterized by an uncontrollable need to eat large amounts of food in a short space or period of time. This period of time is relative, and we usually...