It is Necessary to Control Cholesterol

It is important to maintain a balance between good cholesterol and bad cholesterol. Cholesterol is attributed to heart diseases, but the reality is that cholesterol is a hundred percent essential component to keep our body healthy. However, all cholesterol are not the same.

Some good cholesterol and some bad cholesterol are found in foods. High-density lipoprotein or HDL cholesterol, the good cholesterol, is essential for making vitamin D, and cell membranes. Low density lipoprotein or LDL cholesterol, the bad cholesterol, is at risk of blockages when high.

To keep the heart healthy, it is necessary to maintain a balance between the good cholesterol and the bad cholesterol, and for this purpose, it is necessary that we take special care of our diet.

Cholesterol is not really good for the system especially if it is excessive.It destroy some cells in the body making it to malfunction.it can also cause diabetes and cancer in the system.That is why it is advisable to eat food with low cholesterol.It create more fat in the body which may also result to obesity and can affect ones health.

It is very necessary to control our cholesterol level in the body though there are benefits of cholesterol in the body but too much of it can endanger the well being of that person as it causes series of diseases to the body like diabetes, obesity and so much more