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Off Topic Discussion
Health Forum
Why Elderly People must Walk Regularly.
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[QUOTE="Alexandoy, post: 224106, member: 25510"] For the seniors like me, the physical activity is vital for the health. There are many issues when you lack physical activity and foremost is the tendency to gain weight. But for me, maintaining the condition of the muscles is very important because due to lack of physical movement the muscle can be atrophied which means it will lose mass. Walking is a good for daily exercise and I do it often particularly when I go to the market by walking. The exercise gives me stamina so I am not lethargic the whole day. When I lack exercise I would know because I would feel sleepy or my mind would not cooperate sometimes. Being a senior I make it a point that I get to move even for short distances like 5 steps, that would really help. Being idle is not advisable and being dynamic is more like it for us seniors. [/QUOTE]
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Why Elderly People must Walk Regularly.
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