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General Topics
Weight Loss
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[QUOTE="gregariouszebra22, post: 259659, member: 84110"] It is literally about moving your body more and eating fewer calories. That is what helps you lose weight. Water is important as it keeps your body running smoothly, keeps you from feeling too hungry between meals, and is essential for ALL body functions. The worst thing you can do is eliminate entire food groups from your diet and do those FAD diets that are based on deprivation and removing food groups and restriction and not trying to be healthy and achieve lasting weight loss, add this to not moving any more than you used to and you have the recipe for not losing weight and yo-yo dieting. [/QUOTE]
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