Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Money Making Forums
Business Ideas Forum
The Importance of Exercise and Mental Health to your business
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Holicent, post: 276582, member: 76163"] You're probably not surprised to learn that exercise is good for your health. But did you know that mental health is also important? Exercise can be a great way to help reduce stress and anxiety, as well as improve mood and self-esteem. It can also reduce symptoms of depression, improve sleep quality and increase energy levels. The positive effects of exercise on mental health are even more apparent when it comes to children. A study published in the American Academy of Pediatrics journal showed that physical activity is beneficial for children's cognitive development, motor skills and emotional regulation. In fact, kids who exercised regularly performed better than those who didn't participate in any sports or activities. But what about adults? Do they need the same level of activity to reap these benefits? Unfortunately, no one knows for sure how much exercise is enough or what kinds of activities are most beneficial for mental health. However, some research has shown that individuals who participate in intensive physical activity — such as jogging or swimming — have fewer symptoms associated with depression than those who don't engage in regular physical activity at all. An excellent method to enhance your mental health is through exercise. It can help you sleep better, manage stress and anxiety, boost your mood and reduce depression from work. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Money Making Forums
Business Ideas Forum
The Importance of Exercise and Mental Health to your business
Top