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Health Forum
Study Proves That Exercise Can Greatly Make Your Bones Much Healthier And Stronger!
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[QUOTE="Sotherefore, post: 170369, member: 27033"] Exercise can increase the bone mass thereby leading to good bone formation.. when engaging in exercise there are a lot of things that happens to the body to make the body adapts to the exercise that is why sometimes engaging in new exercise for the first time you can leads to body pains, soon the body will adopt to the exercise. The adoption strengthens the bones and muscles to withstand it next time. [/QUOTE]
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Study Proves That Exercise Can Greatly Make Your Bones Much Healthier And Stronger!
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