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Health Forum
Importance of night to our health.
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[QUOTE="Yusra3, post: 292803, member: 31907"] Night is a time of rest, relaxation and rejuvenation. But it's also an important part of our health and well being. Sleep is a vital part of life .we are designed to sleep between eight and nine hours per night. However, our modern lifestyles mean that we often don't get the amount of sleep we need; up to one in three people do not get enough sleep each night. Not getting enough sleep can affect your mood, relationships, work performance, health and weight. The benefits of having a good night's sleep include: 1. Better memory memory consolidation happens during sleep and by getting enough good quality sleep you can help your brain make better use of the time spent in sleep. 2. Weight loss people who get less than six hours of sleep each night have a nearly 40% higher chance of becoming obese over time compared to those who get nine+ hours each night! 3. Lean muscle mass sleeping every night helps maintain lean muscle mass by increasing growth hormone levels while reducing cortisol levels which cause protein breakdown in the body. [/QUOTE]
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Importance of night to our health.
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