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Eating Fruits help to Lose Weight.
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[QUOTE="Yusra3, post: 293437, member: 31907"] Eating fruits is one of the most effective ways to lose weight. It's true that most fruits are healthy and good for you. But it's even better if you eat them in moderation. One cup of apples, one cup of pears, or one cup of grapes are all considered small portions when it comes to fruit. These amounts should be consumed every day. If you're eating too much fruit, your body may take longer to process nutrients from it and make them available as energy for your body. This can lead to overeating later because you won't have enough energy to burn off what you have already eaten. Eating fruit regularly will help keep your blood sugar levels steady so that you don't get hungry between meals or after a meal has ended or before another meal begins. This is particularly important for diabetics who need their blood sugar levels maintained at a certain level throughout the day so that they do not become hypoglycemic (low blood sugar). [/QUOTE]
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Eating Fruits help to Lose Weight.
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