healthy eating

The Home doctor The Home Doctor: Practical Medicine for Every Household. The ingenious methods she developed are found in this book and can be self-applied at home. That makes them extremely valuable if the medical system cannot be depended on like during long-term blackouts for example...

Don't you just love when you find a new food that you can't get enough of? Well, I've got good news for you! You don't have to look too far to find a few healthy foods that contain almost zero calories. Here are some of my favorite picks: 1. Egg white omelet with spinach and tomatoes:- This is...

Ok, so maybe "lied" is a bit of a stretch, but let me explain... I don’t know about you, but my mom used to warn me of the dangers of fatty foods. "Don't eat so many eggs" she’d always tell me. While this may be true if you follow a diet containing fat and carbohydrates, it is definitely...

Are you aware of the term “food hygiene?” What you put in your body matters. Here’s a little illustration: I bought raw rice to cook some months ago, behold what I noticed scared me to the guts. What I saw? Divas! It was broken bottles! Yes, uncountable inside the rice. I couldn’t curtail...

Raisins are dried grapes and that they complement an excellent meal as a result of their medicinal value. When grapes are dehydrated to supply raisins, the nutrients become more concentrated and that they become more beneficial to the body. If you're wondering how best to create use of raisins...

Most of us are familiar with sweet, salty, hot (spicy) or sour foods and normally avoid bitter or astringent taste. Not many of us realize that our foods should contain variety of flavours for the body to heal naturally. Therefore, we should not only eat the foods that taste sweet, salty, spicy...